![]() If you’re consistently sticking to your calorie target then you’ll lose weight. Make sure you overestimate portion sizes if eating out, or don’t eat out for 30 days. This means sticking to your calorie target and not exceeding it by more than 5%, even on the weekend. Give yourself a challenge to be strict with your tracking for 30 days. Especially if you go out for some of your meals or have a few drinks. You might think that there’s no way you’re eating that much on the weekend, but it’s easy to go overboard without realising it. That means your average daily calorie intake for the week is around 1900 calories each day. On the weekend you end up eating 3000 calories both days. If you track strictly all week but relax on the weekend, it’s very likely that your daily calorie intake is a lot higher than 1200 calories when you average it out over the week.įor example, say you need to eat 1500 calories a day to lose weight. ![]() You can’t lose weight on 1200 calories a day because you’re not being consistent.
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